Comfort food with a twist

1. Oats Vegetable Khichdi (Healthy & Light Diet Recipe)

Kabhi kabhi humare pet ko bhi chhutti chahiye hoti hai – especially after festivals ya heavy weekend meals. Aise dino ke liye, meri go-to comfort food hai Oats Vegetable Khichdi. Yeh light bhi hoti hai, tasty bhi, aur digestion ke liye perfect.

Ingredients:

- 1/2 cup rolled oats  

- 1/4 cup moong dal (washed)  

- 1 cup chopped vegetables (carrot, beans, peas)  

- 1 tsp cumin seeds  

- 1/2 tsp turmeric  

- Salt to taste  

- 1 tsp ghee (optional but gives a nice aroma)  

- Water – 2 to 2.5 cups  

 Step-by-step Instructions:

1. Moong dal ko 10–15 minutes bhigo ke rakh dein.

2. Ek pan mein ghee garam karein, cumin seeds daalein.

3. Sabziya daal kar 2–3 minutes bhunein.

4. Ab oats aur moong dal daal kar achhi tarah mix karein.

5. Turmeric aur namak daalein, phir paani daal kar dhak dein.

6. 10–12 minutes tak medium heat par pakayein jab tak sab kuch soft ho jaaye.

Low-Carb Paneer Bhurji: Jab Dil Chaahe Kuch Chatpata, Par Bina Guilt Ke!

Sach kahun toh diet par rehna kabhi kabhi boring lag sakta hai wahi bland salads aur boiled veggies. Tabhi maine apne kitchen mein thoda twist diya aur banayi yeh Low-Carb Paneer Bhurji jo taste mein bhi top hai aur guilt-free bhi!

Yeh recipe un sab logon ke liye hai jo apna weight manage kar rahe hain, carbs kam karna chahte hain, ya bas ek healthy dinner option dhoond rahe hain. Bonus? 10 minutes mein ban jaati hai perfect for those rushed weekdays!

 Ingredients:

- 200g fresh paneer, crumbled  

- 1 tbsp coconut oil or ghee  

- 1/2 tsp cumin seeds  

- 1 small onion, finely chopped  

- 1 green chilli, finely chopped (optional)  

- 1 tomato, chopped  

- 1/4 tsp turmeric powder  

- 1/2 tsp red chilli powder  

- Salt to taste  

- A pinch of garam masala  

- Fresh coriander leaves for garnish  

- Optional: chopped spinach or bell peppers for extra nutrition.

Step-by-step Instructions

1. Ek pan mein oil/ghee garam karein, usme jeera daalein.

2. Onion aur green chilli daal kar golden brown hone tak bhunein.

3. Tomato aur masale daal kar 2–3 minutes tak cook karein.

4. Ab crumbled paneer daalein, achhe se mix karein aur 3–4 minutes bhunein.

5. Garam masala aur hara dhaniya daal kar serve karein — bas ho gaya!

High-Protein Peanut Butter Banana Smoothie: Jab Energy Chahiye, Jaldi Mein!

Subah jaldi ho, workout ke baad bhook lagi ho, ya din ke beech mein thoda energy boost chahiye — tab main hamesha ek cheez choose karti hoon: Mera go-to Peanut Butter Banana Smoothie .

Yeh sirf tasty nahi hai, balki high in protein, filling, aur 5 minutes mein ready bhi ho jaata hai!

Ingredients:

- 1 ripe banana  

- 1 tbsp natural peanut butter  

- 1 scoop vanilla protein powder (optional but recommended)  

- 1/2 cup Greek yogurt (plain, unsweetened)  

- 1/2 cup unsweetened almond milk (ya koi bhi milk)  

- 1 tsp honey (optional)  

- Ice cubes (as needed)

Step-by-step Instructions:

1. Sab ingredients ko blender mein daalein.

2. 30–40 seconds tak blend karein jab tak smoothie smooth aur creamy ho jaaye.

3. Ek chilled glass mein serve karein — aur enjoy karein!