Rajdhani Organic Sabudana (500 Grams) | Sago

Vrat Ka Khana: Sattvik, Swadisht aur Sehatmand Vikalp Jo Har Upwaas Ko Banaaye Khaas 

Fasting, yaani vrat, sirf ek dharmik kriya nahi, balki Bharat ke sanskaron ka ek gehra hissa hai. Lekin vrat ke dauraan khaaye jaane wale bhojan bhi kuch kam khaas nahi hote! Chaahe wo Navratri ho, Ekadashi, Shivratri ya koi aur pavitra tyohaar hamare rasoi gharon mein tayaar hone waale vrat ke khaas pakwan swad ke saath saath sharirik shuddhi aur man ki shanti bhi dete hain.

Vrat ke dauraan aam anaj jaise gehu, chawal ya maida ka parhez kiya jaata hai, aur unki jagah **singhare ka atta, rajgira, sabudana, kuttu ka atta, samak chawal** jaise alternative ingredients ka istemal hota hai. Inme na sirf health benefits hain, balki yeh taste mein bhi lajawab hote hain!

Yeh hain kuch lokpriya aur swadisht Vrat Recipes:

Sabudana Khichdi: Moti-moti sabudana pearls, sookhe mewe, hari mirch aur jeera ke tadke ke saath banayi gayi yeh khichdi vrat ka sabse popular option hai.

Kuttu ke atte ki puri: Kuttu ka atta (buckwheat flour) aur aloo ka mix, deep fry karke banai jaati hai yeh puri—khaas kar Navratri mein.

Samak Chawal ki Khichdi: Bina chawal ke bhi khichdi ka swad kam nahi hota! Samak chawal high in fiber aur light on stomach hote hain.

Rajgira Paratha: Gluten-free aur protein-rich, rajgira ka atta vrat ke liye perfect hai—isse banayein soft aur tasty parathe.

Vrat Wale Aloo: Sookhe aloo tamatar aur sendha namak ke saath tandoori twist mein as simple as it is divine.

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Vrat ke Bhojan ka Aatmiy Sparsh:

Vrat ka matlab sirf bhojan se parhez nahi, balki apne mann, shareer aur aatma ka shuddhikaran bhi hai. Aur jab yeh bhojan prem aur shraddha se banaya jaata hai, to uska prasad ban jaata hai. Har bite mein ek pavitrata, ek bhakti aur maa ke haathon ke swaad ka ahsaas hota hai.